fitfabric

BUTTOCKS AND ABDOMEN

A focused workout targeting the glutes and core muscles to tone and strengthen these areas through a variety of exercises.

For Whom

for those focusing on lower body and core /

for regular trainees /

for anyone looking to tone buttocks and abdomen /

Duration

45 min

Intensity

The purpose of the lesson

glute and core toning, strength building, muscle definition

Effects

toned glutes, stronger core, improved muscle definition, better lower body strength,